Pepala la chikho
Kutanthauzira koyambira

Kubwezeretsanso ndi kutha kwa moyo
Makapu okhala ndi khofi samayikiridwa mosavuta kulikonse, ndipo sataya chilengedwe, mitsinje yoyenera ndiyofunikira. Madera ena akusintha kugwiritsa ntchito zida zatsopano, koma kusintha kumatenga nthawi. Mpaka nthawi imeneyo, mapepala awa amayenera kutayidwa m'malo oyenera manyowa.
Chifukwa chiyani amasankha zingwe zamadzimadzi za khofi?
Palibe pulasitiki yocheperako ikufunika poyerekeza ndi zikhalidwe zachikhalidwe.
✔ akukhala ndi chakudya, popanda kununkhira kapena kununkhiza.
✔ Amagwira ntchito zakumwa zotentha komanso zozizira - zakumwa zoledzeretsa zokha.
✔ Kodi abereka abecter 20231 ovomerezedwa kunyumba ya koloko.


